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Gym Ball
Price range: ₨ 1,850 through ₨ 2,800
A gym ball, also known as a Swiss ball or stability ball, is a large, inflatable, flexible ball used for a variety of exercises, including strengthening the core, back, and abdominal muscles. Its unstable surface forces the body to engage more muscles to maintain balance, and it is also used for physical therapy, rehabilitation, and general fitness
Description
What it is
- A large, inflatable, soft, elastic ball filled with air.
- Often called a Swiss ball, stability ball, or fitness ball.
- Comes in a range of sizes to suit different heights.
How it’s used
- Core and balance: The instability of the ball requires constant micro-adjustments, strengthening core muscles and improving balance.
- Versatile workouts: Can be used for various exercises like crunches, planks, and bridges, and is also incorporated into yoga and Pilates routines.
- Physical therapy: It is used as a tool for rehabilitation after injury or surgery, helping to restore balance, strength, and posture.
Key features
- Anti-burst material: Many are made from anti-burst PVC, which is designed to deflate slowly if punctured instead of bursting, making them safer to use.
- Anti-slip: Some have anti-slip rings or a ribbed surface to prevent them from rolling away during exercises.
- Different sizes: Available in different diameters, typically ranging from 45cm to 85cm, to suit different heights and workout needs.
Additional information
| length | 55cm, 65cm, 75cm, 85cm |
|---|
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