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You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. Some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance.
Take Amino before your workout as well as before bed, to enhance recovery. You will get the most for recovery taking Amino before bed. However, it can also be taken 20-30 minutes before a workout for maximum endurance and prevention of muscle loss, especially during fasted workouts.