Ab Wheel Small Domestic

₨ 1,800

A small, domestic ab wheel is a

compact, portable, and simple piece of fitness equipment used primarily for strengthening the core muscles.

Physical Description
  • Design: It typically consists of a single or dual wheel(s) with an axle running through the center and handles on either side. Some modern versions may have up to four wheels for enhanced stability, while others might feature an extra-wide wheel designed to look like a tire.
Compare Add to wishlistView Detail
SKU: Ab Wheel Small Domestic

Description

  • Size & Weight: Designed for home use, it is a small and lightweight item, often weighing only a couple of pounds, making it easy to store in small spaces and carry in a gym bag. The wheel diameter is often around 7 inches (18.5 cm).
  • Materials: Common materials include durable plastic (ABS), high-density rubber for the wheel tread, and a strong inner core or axle, often made of stainless steel.
  • Handles: The handles are usually ergonomic, often covered in non-slip foam or rubber padding, to ensure a secure and comfortable grip and to minimize hand fatigue.
  • Accessories: Many domestic ab wheels come with a small foam or padded mat to support the knees during workouts. 
Function and Use
  • Core Engagement: The primary function is to target and strengthen the entire core, including the rectus abdominis (“six-pack” muscles), obliques, and deep transverse abdominis muscles, through a rolling motion.
  • Full-Body Workout: It also engages other muscle groups in the upper body, such as the shoulders, arms (triceps and biceps), back (lats), and hip flexors, providing a comprehensive workout.
  • Exercise Motion: Users typically start on their knees, gripping the handles, and roll the wheel forward, extending their body while keeping their core tight and back straight. They then use their core strength to control the movement and roll the wheel back to the starting position.
  • Versatility: The ab wheel can be used on various surfaces (wood, concrete, ceramic, etc.) and is suitable for all fitness levels, from beginners to advanced users, by adjusting the rollout distance.