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Excersise Wheel
₨ 3,000
An exercise wheel, or ab roller, isa simple fitness tool consisting of a wheel with a central steel rod and two handlebars. It’s used to strengthen the core, abs, back, and shoulders through exercises where users hold the handles and roll the wheel forward and backward from a kneeling or standing position. These wheels often have dual wheels for added stability, non-slip handles for a secure grip, and are compact and portable
Description
Components and features
- Wheel: A single wide wheel or two smaller wheels for added stability and support.
- Handles: Ergonomic, non-slip, or foam-padded handles to provide a secure and comfortable grip.
- Rod: A central steel rod connects the wheel to the handles.
- Knee pad: Often included to support the knees during exercises.
Key benefits
- Core strengthening: Works the abdominal muscles, obliques, and lower back.
- Upper and lower body strength: Also builds muscle in the arms, shoulders, and chest.
- Improved stability: Enhances core and overall body stability and balance.
- Portability: Lightweight and compact, making it easy to store and use at home or on the go.
You can watch this video to learn about the top five ab wheel exercises:
