Deadlift Grip

₨ 350

A deadlift grip involves class=”HxTRcb”>holding the barbell with hands roughly shoulder-width apart. Common grips include the double overhand, where both palms face you, the mixed grip, with one palm facing you and the other facing away, and the hook grip, where fingers wrap over and lock the thumb for a more secure hold. The choice of grip can affect performance, grip security, and the risk of bicep injury

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SKU: Deadlift Grip

Description

Grip types

  • Double Overhand Grip:
    • Description: Both hands are placed on the bar with palms facing your body.
    • Best for: Beginners, or for lighter weights where grip is not a limiting factor.
    • Note: This is the most symmetrical grip but can cause the bar to roll out of your hands with heavier loads.
  • Mixed Grip (Alternating Grip):
    • Description: One hand uses the double overhand grip (palm facing you), while the other hand’s palm faces away from you.
    • Best for: Lifting heavier weights because it prevents the bar from rolling out of your hands.
    • Note: It can lead to muscular imbalances due to the asymmetrical load on the body.
  • Hook Grip:
    • Description: The thumb is wrapped around the bar first, and then the fingers are wrapped over the thumb, trapping it against the bar.
    • Best for: Heavy lifting, as it’s the most secure grip and is preferred by many elite lifters.
    • Note: It can be uncomfortable and requires getting used to, and it can be difficult to release the grip, so it should be used when you plan to lower the bar in a controlled manner.
How to choose your grip
  • For beginners: Start with a double overhand grip to focus on learning the movement pattern and building symmetrical strength.
  • For heavier weights: Transition to a mixed or hook grip as the weight gets heavy enough that your grip is the limiting factor.
  • Consider the risk: Be aware that the mixed grip carries a small risk of bicep tendon injury because of the uneven tension, especially when lifting very heavy weights.