Wrist Grip

Price range: ₨ 350 through ₨ 450

A wrist grip can refer to an accessory that aids in lifting or a tool for strengthening the muscles in your hands and forearms. As a lifting accessory, wrist grips or straps wrap around the wrist and hand to enhance grip security, improve bar hold, and provide wrist support during weightlifting. As a training tool, a wrist grip is a device for exercising and building strength in the fingers, wrist, and forearm muscles, which can help with injury prevention and recovery

 

  • 18 inch
  • 12 inch
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SKU: Wrist Grip

Description

 

Wrist grip as a lifting accessory

  • Purpose: To provide bar security and support the wrist joint during heavy lifts like squats or deadlifts.
  • Function: Straps wrap around the wrist, and the rest of the strap material is used to grip the bar, helping to secure the hand and wrist.
  • Benefits:
    • Enhances grip strength and control.
    • Reduces pressure on the hand by distributing it more evenly.
    • Protects the hand and wrist from injury.
  • Examples: Lifting straps, which can be made of leather or other materials, provide support and security for weightlifters, powerlifters, and those training for hypertrophy. 
Wrist grip as a training tool
  • Purpose: To build and maintain the strength of the muscles in the hand, wrist, and forearm.
  • Function: Devices like hand grippers are designed to be squeezed repeatedly to work the gripping muscles.
  • Benefits:
    • Improves overall grip strength, which is linked to better health outcomes.
    • Helps in injury prevention and recovery, including conditions like carpal tunnel syndrome.
    • Can be used as a stress reliever.
    • Useful for musicians, athletes, and anyone who needs to perform long-term hand work.
  • Examples: Adjustable hand grippers, which allow for varying resistance levels, are commonly used for this purpose

Additional information

inches

18 inch, 12 inch