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Resistance Band
Price range: ₨ 1,800 through ₨ 6,500
A resistance band is an elastic band made of rubber, latex, or fabric used for strength training, stretching, and rehabilitation exercises. These versatile, portable tools come in various lengths, widths, and resistance levels, often distinguished by color-coding, and can be used for full-body workouts without traditional weight
Description
Description and features
Material: Typically made from latex, rubber, or fabric.
Resistance levels: Available in different resistance levels, indicated by color-coding (e.g., light yellow, medium red, heavy black), though these codes vary by brand.
Portability: Their compact and flexible nature makes them easy to store and carry, allowing for workouts anywhere.
Variable resistance: Provide a unique form of resistance that increases as the band is stretched, which can engage muscles dynamically.
Uses and benefits
Strength training: Used for a wide variety of exercises, from bicep curls and squats to pull-ups.
Rehabilitation: Physical therapists often use them to help people recover from injuries.
Flexibility and mobility: Excellent for stretching and improving flexibility.
Full-body workouts: Can be used for comprehensive workouts that target multiple muscle groups.
Alternative to weights: Provide a way to build muscle and improve fitness without heavy equipmen
Additional information
| length | 0.6cm, 1.27cm, 2.8cm, 3.2cm, 4.4cm, 6.4cm |
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