Speed Ball

₨ 1,800

A speed bag isa small, air-filled punching bag, typically made of leather or rubber, that is mounted on a rebound platform to provide a continuous, rhythmic motion. It is used by boxers and other athletes to improve hand-eye coordination, timing, speed, accuracy, and shoulder endurance. The bag swings and rebounds, requiring users to develop rhythm and focus while striking it repeatedly

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SKU: Speed Ball

Description

Key features and function

  • Construction: A modern speed bag consists of an inner latex or air-filled bladder covered in leather or another durable material.
  • Mounting: It is anchored to a rebound platform, which is often a wooden board with a spring-loaded attachment at the top, allowing the bag to swing and rebound freely after each strike.
  • Movement: When struck, the bag travels in a figure-eight pattern, requiring the user to adapt and strike it again as it returns.
  • Purpose: The continuous and repetitive motion of the bag helps improve hand speed, timing, accuracy, and focus. 
Benefits
  • Improves coordination: Constant striking enhances hand-eye coordination.
  • Builds speed and endurance: It builds hand speed and shoulder endurance through continuous, repetitive motion.
  • Develops timing: The rhythmic nature of the bag helps develop a fighter’s timing.
  • Corrects posture: It encourages users to keep their hands up, a crucial habit for boxers.
  • Enhances footwork: Some training involves shifting weight and stepping, helping to improve footwork