Author name: TF

Branch chain amino acid (BCAA) is a compound of three essential amino acids: Leucine, Isoleucine, and Valine are the only main three amino acids to have a chain branch that connectsBCAA supplements are taken mostly for the reason that they improve exercise performance. They also reduce fatigue after exercising. What is BCAA? Like every amino […]

Whey Protein Every protein is not created equally. Some proteins are more beneficial than others. Whey protein contains a lot of essential amino acids which are instantaneously absorbed. Many studies have shown that whey protein helps you lose fat and gain muscles. Whey protein also contains many nutrients. Whey protein is one of the most

Why add fruits to your diet. Health experts fully agree that fruits are healthy for your body.Many studies show that people who eat fruits and vegetables are healthier than people who don’t eat them. Most fruits have properties that make them great for your healthy diet. Most Fruits are sweet but unlike processed sweets and

Obtaining natural BCAA into your metabolic system: BCAA contains 3 essential amino acids that our body needs. The three amino acids in BCAA are known as leucine, isoleucine, and valine. Athletes use BCAA supplements because they improve endurance, reduce fatigueand reduce muscle damage. Since our body naturally doesn’t produce these we need to get them

Types of Supplement why do we require supplements protein requirement concentrate vs isolate types of proteins Multi-vitamins and minerals uses of multi vitamin & minerals Beta-Alanine Fish oil dextrose drinks alpha gpc Creatine L-Glutamine Branched Chain of amino acids green powder supplements Balanced supplement power package green powder supplements what is necessary

Protein Protein is an essential part of our nutrition, making up about 17% of the body’s weight. It is the main component of our muscles, skin, internal organs, especially the heart and brain, as well as our eyes, hair and nails. Our immune system also requires protein to help make antibodies that are required to

Creatine Importance in muscle development Creatine is a substance that naturally is found in the body mostly in muscle cells it is taken as a supplement commonly.It helps your muscle to produce the energy required for exercises and lifting. Athletes and bodybuilders take as a supplement to gain strength and improve training. The human body

Breakfast is usually considered the most important meal of the day. Breakfast literally means breaking the fast and it is necessary for your body. It is the best way to start our day and has a huge impact on how our day goes by. A healthy breakfast contributes in your productivity throughout the day.According to

Fruit is a highly nutritious, delicious, and convenient addition to any diet. Eating fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. They also provide a wide range of health-boosting antioxidants.Eating a diet

High blood Pressure is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. Your blood pressure depends on how much blood your heart is pumping, and how much resistance th ere is to blood flow in your arteries. The narrower your arteries,