Breakfast is usually considered the most important meal of the day. Breakfast literally means breaking the fast and it is necessary for your body. It is the best way to start our day and has a huge impact on how our day goes by. A healthy breakfast contributes in your productivity throughout the day.
According to Adelle Davis (A famous American author and nutritionist. Also considered “The most famous nutritionist in the early to mid-20th century”)
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
This shows us the importance of a healthy, balanced breakfast.
IMPORTANCE OF BREAKFAST
Eating a healthy breakfast has uncountable benefits. Not only it improves our physical health but it also contributes in maintaining better mental health. It improves productivity and boosts energy.
1) Essential Nutrients
Breakfast provides us nutrients that are essential for body functions. Vitamins, fibers, iron etc. are consumed through diet and are stored for use. This initial burst of nutrients is provided through a healthy breakfast meal.
2) Brain Energy/Power
A healthy breakfast contains Brain-boosting Powers that is simply not possible if you start your day with just two sips of tea or coffee. Your brain needs a good supply of Glucose after a night of fasting. Stable glucose levels increases your ability to focusand do proper reasoning. To stay focused and fresh throughout the day, you must start your day with a healthful breakfast meal. It stimulates your brain that can actually give you a mental edge.
3) Prevents Eating Disorders
Regular and healthy breakfast makes it less likely to develop eating disorders. Skipping breakfast is a form of disordered eating but it is getting common. Skipping meals can signal the start of an eating disorder. Eating breakfast regularly helps you maintain healthy body weight and prevents eating disorders.
4) Maintains Body Weight
Breakfast prevents excessive weight gain. Prolonged fasting can increase your body’s insulin response which increases fat storage and weight gain. Breakfast helps you consume fewer calories later in the day, thus leading to weight loss. It helps to prevent overeating.
5) Improve Your Skin
Healthy breakfast maintains healthy skin. Eggs are one of the most popular and incredible breakfast food. They have a lot more benefits than just filling you up. One egg a day can boost your Lutein leels by 26%. Lutein is a carotenoid antioxidant that is found in eggs. It helps in maintaing skin elasticity and also protects skin cells from free radical damage. Other healthful breakfast foods such as oatmeal, smoothies and juices etc do the job as well.
6) Heart Health
Breakfast promotes heart health. People who skip breakfast tend to gain extra weight and it contributes to high cholesterol and high blood pressure, which in turn, leads to heart disease. Making sure to get breakfast in your system benefits a lot more than you think — it promotes a healthy heart by preventing diabetes and lowering blood pressure. Skipping breakfast results in higher cholesterol levels which is a major risk factor for heart disease.
7) Enhance Immune System
To fight the common wintertime colds and flus, you need to sit down and eat your breakfast. A study in the Netherlands showed that eating a substantial breakfast boosts your body’s gamma-interferon, a natural antiviral that directly activates immune cells. Skipping breakfast caused a 17 percent drop in gamma-interferon.
8) Boost Energy Levels
Breakfast energizes the body. People who eat breakfast show an increase in physical activity throughout their mornings than people who skip it. Activity helps prevent weight gain and fatigue.
A balance of carbohydrates, protein, and fiber is the key to any healthy breakfast, and eating foods with these components will increase your energy levels. Breakfast replenishes your glycogen stores, which supply muscles with immediate energy.
9) Kickstarts Your Metabolism
Breakfast jump-starts your metabolism in the morning. Getting your metabolism working early helps burn calories throughout the day. Skipping breakfast tells your body to conserve, rather than burn, extra calories.
10) Live Longer
Studies show that people who lived to be 100 years old were consistent breakfast eaters, or consumed breakfast more often than non-breakfast eaters. Also, those who eat breakfast regularly are less likely to develop fatal habits like smoking and excessive drinking. And thanks to all of the benefits of breakfast, the body has an increased chance of warding off disease.
Breakfast encourages healthier eating. Breakfast helps you reach your daily recommended servings of fruit and vegetables. Those who eat breakfast also tend to consume more milk and whole grains than those who skip the meal. Breakfast also fills your stomach, helping you to avoid overeating and snacking later in the day.
Eat regular, healthful breakfast to reap all these benefits and to avoid maximum number of health related issues.