CORE CHAMPS Creatine Monohydrate is 100% pure, flavorless, micronized creatine monohydrate with no fillers or additives. Creatine is a naturally occurring molecule in the body that plays a key role in explosive energy metabolism. It helps to drive periods of short burst power output; like the first few reps in a set, or the explosive drive from the starting blocks. During exercise, intramuscular stores of creatine reload ATP molecules, the “energy machines of muscle”, for last between-set recovery. Unfortunately, the creatine produced by the body is available only in limited supply. Supplementing with CORE CHAMPS Creatine Monohydrate helps to supersaturate muscles with rapid-fueling creatine – improved muscle power, explosive strength, and rapid recovery.